Why Self-Defence Techniques Fail Under Stress (and What Shows Up Instead)
by: Chris RobertsPublished on: 10/11/2026Choreographed self-defence looks perfect in class and falls apart under stress. Here's why, and how training principles and problem solving gives students a better chance.
why self-defence techniques failself-defence under stresschoreographed self-defencerealistic self-defence trainingself-defence principles and conceptsself-defence instructor certificationself-defence instructor trainingteach self-defenceprevention-first self-defence
Pressure Testing in Self-Defence: Why "Full Power or It's Useless" Breaks Beginners
by: Chris RobertsPublished on: 05/11/2026Full-power pressure testing can build fear, not confidence. Here are 5 levels of pressure testing in self-defence, and how to know when to move up.
pressure testing self-defenceself-defence pressure testingself-defence instructor certificationself-defence instructor trainingself-defence certificationteach self-defencescenario trainingtrauma-aware self-defenceprevention-first self-defenceself-defense instructor certification
How to Avoid a Bar Fight: Why “My Bad” Beats Looking Tough
by: Chris RobertsPublished on: 28/10/2026Someone bumps you at the bar. Your ego says don't back down. Here's why two words end most fights, and what to do when they don't.
self-defence instructor certificationhow to avoid a bar fightde-escalationverbal de-escalationconflict resolution skillshow to de-escalate a fightavoid a fightbar fightsaying sorry in conflictphysical threat cuescircumstantial conflicttargeted conflictconflict resolution drillsDon't Be a Frank
Parking Lot Safety Tips: The Distraction Stack Most Miss
by: Chris RobertsPublished on: 15/10/2026Isolated, distracted, vulnerable. Frank checks all three. Simple parking lot safety tips to drop your distraction stack and stay present tonight.
parking lot safety tipsparking lot safetysituational awareness tipshow attackers choose a targetvictim selectioncar safetyself-defence instructor certificationself-defence instructor training
